Surgery track record
Nobody should take this posting as medical advice or statistically significant research. It is simply a summary of our own experiences, as chronicled here on …
100-mile Ultramarathon
I ran 100 miles in 28 hours and 36 minutes, in the Haliburton Forest Trail Race on September 8-9 2018. This gave me a nice …
Big runs: 50K, 50M
Ilana and I completed the Haliburton Forest races yesterday. Ilana ran 50K, I ran 50M. We have been training hard all summer, so were ready …
More critters of L’Amable, Ontario
Previously, I wrote about critters of L’Amable. Since then, we’ve seen more critters, and signs of even more. We’ve seen a lot of turtles, but …